HI! I AM LENA

HEAD OF THIS CRAZY AMAZING COMMUNITY <3

I just set up my YouTube Channel for you so you can enjoy my workouts from anywhere in the world.
I am just figuring out what my frequent content will look like but I know there will be definitely workouts & yoga and they will be creative, wild but also relaxed and aware. Looking forward to figure all that out with you together.

ABOUT ME

I AM A TRAINER BY HEART

Since 20 years I am working as a trainer in different fields like
Gymnastics, Athletics, Weightlifting, Bootcamps, Calisthenics & Yoga.

My workouts tell this story. They are divers, creative and combine the influence of all these different areas.

And how my team would probably say: "Total technique nerd".
Besides having fun & being wild. I want that my clients understand the correct technique and the reason why we are doing this exercise or combination. I love to see you improving physically but also your knowledge about your own body.

But why I jump in the morning out of bed?
Because I want to connect you - to all our amazing team members and to yourself.
I want that everyone walks home after a workout with a new friend on its side, that you can't wait for Wednesday to see the team again and that you are feeling happy and confident about yourself!


MY VISION

MY YOUTUBE PLAYLISTS

WAKE UP YOGA

WORKOUT

MOBILITY