online workouts & Yoga


 

LIVE STREAM SESSIONS ON INSTAGRAM AND FACEBOOK @MOANDMACE

URBAN SPORTS CLUB & SHRED WORKOUTS ON ZOOM

MO

06/04

TUE

07/04

WED

08/04

THU

09/04

FR

10/04

SAT

11/04

SUN

12/04

13.00 (20 MIN.) 

BODYWEIGHT EXPRESS

IG & FB

Lena & Fran

 

18.00 (50 MIN.)

HIT

IG & FB

Lena & Fran

 

 

 

 

 

 

 

8.00 (30 MIN.)

ENERGIZING

YOGA - EXPRESS

IG & FB

Lena

 

18.00 (50 MIN.)

BOOTY & CORE

WORKOUT

IG & FB

Lena & Fran

 

19.00 (60 MIN.)

SHRED

WORKOUT

Zoom

Lena & Fran

13.00 (20 MIN.)

BODYWEIGHT EXPRESS

IG & FB

Lena & Fran

 

18.00 (50 MIN.)

FULL BODY

WORKOUT

IG & FB

Lena & Fran

 

 

 

 

 

 

8.00 (30 MIN.)

HIT - EXPRESS

IG & FB

Lena & Fran

 

18.00 (50 MIN.)

CORE & YOGA

IG & FB

Lena 

 

19.00 (60 MIN.)

SHRED

WORKOUT

Zoom

Lena & Fran

 

 

12.00 (50 MIN.)

STRENGTH & YOGA

IG & FB

Lena

 

18.00 (60 MIN.)

HIT

MASTER CLASS

Zoom

Lena & Fran

 

 

 

 

 

 

 

11.00 (60 MIN.)

SHRED

WORKOUT

Zoom

Lena & Fran

 

18.00 (40 MIN.)

HANDSTAND 

TRAINING

IG & FB

Lena

 

 

 

 

 

 

12.00 (60 MIN.)

CORE & YOGA

IG & FB

Lena 

 

18.00 (50 MIN.)

FULL BODY

WORKOUT

IG & FB

Lena & Fran

 

 

 

 

 

 

 

VIRTUAL SESSIONS

• When?

Every day!

  

• Where?

Instagram & Facebook -> moandmace

Urban Sports Club App

I want to pay something for my class(es)

It´s not obligatory to pay your class, you are very welcome to join for free.
But as many of you are asking because they know that we are a small business and they want to support us.
Here we give you the chance to decide how much and for how many classes you want to pay something.

1,00 €

  • in stock
  • email will be send within the next 24 hours

SHRED PROGRAM