Connect to yourself and find balance in life through a mental and physical fitness program
Know how your mind works and to shift your energy.
Dynamic, fun and challanging workouts
Get inspired to make simple, healthy and fun meals.
Disconnect to connect to your own flow.
Receive the guidance to connect to yourself and the practice to create your own rhythm in life.
You will have more energy and:
Schedule will be sent out in advance.
“I initially started training with Lena to lose weight and feel healthier, but the dynamic and fun workout were so energizing that I became stronger than ever. Whether you are new and nervous, or a seasoned pro, Lena gets you to your next level.” - Amy
“Francisco open the door to the fridge, there is basically nothing inside, but he takes out what’s left and creates magic. I’m impressed with his love, excitement and creativity making simple and delicious meals”. - Lena
“Erik has a unique, cheerful yet powerful way to guide us outside our comfort zones and show us how to use our mind and unique personality, rather than shy away from it.” - Imen
We have come together to give you an experience with the tools, guidance and practice to truly enrich your life.
Erik - Mind & Emotion
I believe in BEING human and I’m committed to encourage you to do what you truly believe in.
Lena - Workout & Yoga
I believe in possibilities and I’m committed to challenge you to be more confident and prouder in yourself
Francisco - Cooking & Workout
I love food and I believe in pushing the comfort zone, and I’m committed to inspire you to try NEW things.