ENRICH YOUR LIFE

Connect to yourself and find balance in life through a mental and physical fitness program 

CONNECT TO YOURSELF AND FIND YOUR BALANCE IN LIFE

MIND & EMOTIONS

Know how your mind works and to shift your energy.

FITNESS WORKOUTS

Dynamic, fun and challanging workouts

LIVE KITCHEN

Get inspired to make simple, healthy and fun meals.

YOGA & BREATHING

Disconnect to connect to your own flow.


DO YOU DESIRE:

  • A deeper connection and understanding of yourself?
  • An improved balance between doing, resting and reflecting?
  • A profound consistency of healthy habits?

GET THE TOOLS TO USE THE POWER OF YOUR MIND

Receive the guidance to connect to yourself and the practice to create your own rhythm in life.

AT THE END OF THE PROGRAM

You will have more energy and:

  • Feel excitement and joy in your everyday life. 
  • Feel confident in yourself and what you want to do. 
  • Feel in control of yourself and how to lead yourself forward.

THE NEWM EXPERIENCE

  • DATE: 14-days (from 14 September to 27 September).
  • DAYS: Monday to Friday, and Sunday (rest day: Saturday)
  • PLACE: In LIVE sessions in our cozy Zoom room (recordings will be available)
  • TIME: Between 7:00am – 8:00am and/or 7:00pm – 8:00pm (Central European Time)

 

Schedule will be sent out in advance.

ARE YOU READY TO ENRICH YOUR LIFE NOW?

THEY SAY

“I initially started training with Lena to lose weight and feel healthier, but the dynamic and fun workout were so energizing that I became stronger than ever. Whether you are new and nervous, or a seasoned pro, Lena gets you to your next level.” - Amy

“Francisco open the door to the fridge, there is basically nothing inside, but he takes out what’s left and creates magic. I’m impressed with his love, excitement and creativity making simple and delicious meals”.  -  Lena

“Erik has a unique, cheerful yet powerful way to guide us outside our comfort zones and show us how to use our mind and unique personality, rather than shy away from it.” - Imen


MEET THE TEAM

We have come together to give you an experience with the tools, guidance and practice to truly enrich your life.

Erik - Mind & Emotion

 

I believe in BEING human and I’m committed to encourage you to do what you truly believe in.

Lena - Workout & Yoga

 

I believe in possibilities and I’m committed to challenge you to be more confident and prouder in yourself

Francisco - Cooking & Workout

 

I love food and I believe in pushing the comfort zone, and I’m committed to inspire you to try NEW things.


FOR MORE QUESTIONS CONTACT US!

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