ONLINE WORKOUT PROGRAM

XMAS EDITION

START WITH US ON 18.12.22 OR DO IT ON YOUR OWN TERMS.

FACTS

  • Online
  • 14 days
  • Every day
  • 45 minutes
  • Anytime / Anywhere
  • Weight and bodyweight version available
  • Follow-along videos

RECEIVE

14 Follow-along videos:

  • 10 x Workout
  • 1 x Mobility
  • 1 x Yoga
  • 1 x Warm up
  • 1 x Cool Down


Train with us to feel fit and energetic during the Christmas holidays!
How often after Christmas holidays have you realized that you didn't manage to work out during the last weeks? And you felt very low in energy and fat (hahaha - honest feeling)?
We love to spend Christmas time with friends and family, enjoying the pleasures of life. Eating all the delicious treats and drinking mulled wine but we also love to keep up a good workout routine.

With K'HEAVY - our Online Workout Program, we want to make sure that you are getting a quick and efficient workout in your day. You will feel energetic, confident and proud that you made it again, EVERY single day. Simply turn your Laptop on and get started - with our 45 min follow-along videos you can suit it in your day whenever it is best for you. But you gotta do it - the team counts on you!

K'HEAVY

29,00 €

25,00 €

TRAIN WITH US FOR A GOOD CAUSE!

We will give the half of the income to a wonderful project in Africa that improves the lives of many children, young people and women.

We worked with the We Yone Children Foundations in the past and we know that the money will arrive in the correct hands.

The WYCF hosts projects like empowering self dense sessions for women, school education, sports activities, entrepreneurial projects to create perspectives for young people, and many more great projects that make a difference.


K'HEAVY

29,00 €

25,00 €


21-DAY ONLINE PROGRAM

HIGH INTENSITY & STRENGTH

Let´s work out crazily


...to blow off steam
...to free our minds
...to feel alive 

We created HIITIT -> a 21-Day Online High Intensity & Strength Program for you!

HOW YOUR TUTORIALS LOOK LIKE

HOW YOUR WORKOUTS LOOK LIKE


WHAT OUR CREW MEMBERS SAY

BUY NOW!

21-DAY PROGRAM

29,00 €

20,00 €


14-DAY online PROGRAM

STRENGTH & METCON

FACTS

  • 14 days
  • Every day
  • 20 minutes
  • Bodyweight Training
  • Online Videos
  • Start whenever you want

RECEIVE

  • 10 x Workouts
  • 2 x Mobility Sessions
  • 2 x Yoga Sessions
  • Exercise Explanation Videos
  • Workout Videos
  • Written Workout Plans

14-DAY CRUSHER PROGRAM

15,00 €

10,00 €

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If you have any question just reach out to us.

+34605215527 / sports@moandmace.com

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MO&MACE Barcelona Sports - Copyright ® 2022