classes

Power workout

Focused and effective strength-building session to experience a boost in power and strength. Our program targets major muscle groups, enhances core stability, and incorporates a wide range of motion to help you achieve optimal results in your fitness journey.

Intensity: Medium
Level: All 

Hyrox

Experience the ultimate fusion of endurance and strength.

HYROX presents a thrilling and competitive athletic race open to all, consisting of 8 x 1 Km Run + 1 Workout Station. Join us as we equip you with the tools and training necessary to conquer this extraordinary challenge.

Intensity: High
Level: All
*not suitable for total beginners


Power & HIIT

A fusion of High-Intensity Interval and Strength Training. Burn calories, enhance cardiovascular endurance, and build muscle resistance simultaneously. Join us for a dynamic workout that delivers results across multiple fitness dimensions.

Intensity: High
Level: All

Kettlebell

A dynamic blend of strength, conditioning, and skill development.  Join us for a session that not only challenges your physical prowess but also elevates your skills.

Intensity: Medium
Level: All 


QUICK & DIRTY

Welcome to Challenge Day! Brace yourself for a journey where you'll push beyond your limits, fight through the struggle, and experience the incredible satisfaction of conquering our weekly bodyweight challenge. Join us, and the reward is not just the physical accomplishment but also a rewarding coffee session with the team afterward – because every challenge deserves to be celebrated!

Intensity: High

Level: All 

*not suitable for total beginners

BOOTCAMP

This is a high-energy, full-body workout adventure! Utilizing all the equipment our gym has to offer, from free weights to cardio machines, you'll experience a diverse and engaging hour of constant movement. Sweat is guaranteed!

Intensity: Medium-High

Level: All 

*Recommended for beginners.


Core & Yoga

Our Core & Yoga class, where targeted core exercises seamlessly integrate with dynamic yoga practices, enhancing strength, flexibility, and balance. Bid farewell to back pain as you boost your core strength and nurture both your physical and mental well-being.

Intensity: Medium

Level: All 

*Recommended for beginners.

Rocket Yoga

Energize your body and calm your mind with our dynamic Rocket yoga session. Emphasizing energetic, flowing sequences and inversions, this practice aims to invigorate your entire being and promote a sense of balance and focus.


Intensity: Medium

Level: All 


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MO&MACE Barcelona Sports - Copyright ® 2023

 

If you have any question just reach out to us.

+34692382544 / sports@moandmace.com