classes

Power workout

Focused and effective hypertrophy session to experience a boost in muscle growth. Our program targets major muscle groups, enhances core stability, and incorporates a wide range of motion to help you achieve optimal results in your fitness journey.

Intensity: Medium
Level: All 

Hyrox

Experience the ultimate fusion of endurance and strength.

HYROX presents a thrilling and competitive athletic race open to all, consisting of 8 x 1 Km Run + 1 Workout Station. Join us as we equip you with the tools and training necessary to conquer this extraordinary challenge.

Intensity: High
Level: All
*not suitable for total beginners


Calisthenics

A Full Body Workout using the bars, TRX slings and your own bodyweight that leaves you feeling strong, energized, and ready to conquer the day. 

Intensity: Medium
Level: All

Kettlebell

A dynamic blend of strength, conditioning, and skill development.  Join us for a session that not only challenges your physical prowess but also elevates your skills.

Intensity: Medium
Level: All 


QUICK & DIRTY

Welcome to Challenge Day! Brace yourself for a journey where you'll push beyond your limits, fight through the struggle, and experience the incredible satisfaction of conquering our weekly bodyweight challenge. Join us, and the reward is not just the physical accomplishment but also a rewarding coffee session with the team afterward – because every challenge deserves to be celebrated!

Intensity: High

Level: All 

*not suitable for total beginners

BOOTCAMP

This is a high-energy, full-body workout adventure! Utilizing all the equipment our gym has to offer, from free weights to cardio machines, you'll experience a diverse and engaging hour of constant movement. Sweat is guaranteed!

Intensity: Medium-High

Level: All 

*Recommended for beginners.


Core & Yoga

Our Core & Yoga class, where targeted core exercises seamlessly integrate with dynamic yoga practices, enhancing strength, flexibility, and balance. Bid farewell to back pain as you boost your core strength and nurture both your physical and mental well-being.

Intensity: Medium

Level: All 

*Recommended for beginners.


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MO&MACE Barcelona Sports - Copyright ® 2023

 

If you have any question just reach out to us.

+34692382544 / sports@moandmace.com