Hyrox & Neuro athletic

training course

for coaches & ambitious athletes

27-28/06/2026



This 2-day HYROX Performance Coaching Course is designed for coaches and ambitious athletes who want to understand the real drivers of performance — beyond just more volume, more intensity, and harder sessions.
Based on biomechanics, neuroathletic training, fatigue management, movement efficiency, and nervous system regulation, you will learn how to improve performance by creating better movement quality and energy management under fatigue.

 

The course is built around three core pillars:

  • HYROX Essentials 
  • Performance Enhancement
  • Fatigue Management 

Across these three pillars, we will break down and analyze every major component influencing HYROX performance... from both a biomechanical and neurophysiological perspective.

You will leave the course with practical tools, assessment systems, coaching strategies, and performance protocols that help athletes move more efficiently, regulate stress better, delay fatigue, and perform at a higher level without unnecessary breakdown or burnout.

 


your coaches

Lena

Hyrox Performance Specialist

25 years experience in Coaching
Owner of HYBRD ACADEMY
- Hyrox Training Club & Education in Barcelona

 

“I believe maximum performance is achieved when the body no longer wastes energy overcoming its own limitations.” 

JANNIK

Neuroathletic Performance Specialist

8+ years experience

Owner of Neuro Performance Coaching
- Academy for Neurocentric Therapy


“The body will always protect before it performs. Neuroathletic training helps remove unnecessary threat so performance can fully emerge.”


Agenda

Day 1

FOUNDATIONS OF HYROX PERFORMANCE


09:30-16:30
Intro

  • Understanding the demands of HYROX
  • The role of biomechanics, nervous system function & fatigue management
  • Why athletes underperform despite “hard training”

HYROX Fundamentals: Biomechanics & Coaching Application

  • Mechanical demands of each HYROX station
  • Movement efficiency & force production
  • Common technical mistakes & compensation patterns
  • Coaching movement quality under fatigue

Neuroathletic Training & Performance

  • How the nervous system influences performance
  • Sensory input, motor control & coordination
  • Visual, vestibular & proprioceptive systems in HYROX
  • Neuro-based warm up & movement preparation
  • Test–Retest system for performance enhancement

Running Performance Analysis

  • Running mechanics under fatigue
  • Rhythm, pacing & breathing integration
  • Common pain points in HYROX running
  • Neuroathletic & biomechanical optimization strategies

 

Practical Assessment & Baseline Testing

  • Movement screening
  • Neuro safety tests
  • Breathing assessment
  • Running analysis
  • Test–Retest introduction

 

Day 2

FATIGUE MANAGEMENT & PERFORMANCE ENHANCEMENT


09:30-16:30
Fatigue Management in HYROX

  • Understanding central & peripheral fatigue
  • Nervous system regulation under stress
  • Breathing mechanics & respiratory efficiency
  • Energy management during race conditions
  • Recovery & downregulation strategies

Performance Enhancement Strategies

  • Sensory priming for movement efficiency
  • Stability, coordination & force transfer
  • Improving movement quality under metabolic stress
  • Brain endurance & dual-task training
  • Practical drills & coaching application

HYROX Station Breakdown

Analysis of HYROX stations from:

  • Biomechanical perspective
  • Neurophysiological perspective
  • Fatigue management perspective
  • Performance enhancement perspective

 

Practical Coaching Application

  • Building smarter HYROX athletes
  • Integrating neuroathletic methods into programming /group classes
  • Coaching cues & assessment tools
  • Practical implementation for group classes & individual coaching


Race Simulation & Coaching Application

(Big Practical Block)
This is where everything comes together.

  • HYROX-specific fatigue scenarios
  • Coaching under fatigue
  • Real-time movement correction
  • Sensory overload management
  • Performance strategy implementation
  • Athlete observation & feedback

Closing & Q&A

  • Case studies
  • Open coaching discussions
  • Final practical takeaways
  • Certification / completion overview

HYROX & NEURO ATHLETIC PERFORMANCE COURSE

Early Bird 230€ until 14.06.2026

Final Price 290€ from 15.06.2026  

290,00 €

230,00 €

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If you have any question just reach out to us.

+34692382544 / [email protected]